Find out what our current students think of the class by clicking here.
Use a balance barre during class to help stabilise your balance and get you moving independently.
Low Impact
Try a gentle and low impact exercise class to help you regain youthful flexibility and core strength.
Music
Let the beautiful music transport you to another time and place
Empowering
Try something new and interesting while increasing your fitness and building new brain pathways.
The latest documentary on the ABC called How to Stay Young proposes Dance Classes as one of the best ways to exercise to help you stay young. According to the research "Dance Stimulates many more systems (then regular gym attendance), your brain, muscles, tendons, ligaments: so it is a much more holistic as a form of exercise and much more comprenhsive. Dancing is the better exercise because as well as being aerobic it requires flexibility and balance."
Check out this link for more details.
The evidence is staggering. Not only does dance keep your body fit, health and strong, but dance is also linked to keeping dementia at bay.
Have a look at what the experts say about the benefits of dance class....
Offering a 60 minute dance class with low intensity stretching and strengthening ballet style movements. Using the ballet barres for stability this class will help you move freely again. The beautiful movements, lovely music and gorgeous studio will ensure you don't notice that you are working hard.
We love our Community of Over 55s Dancers.
All Over 55s Classes above are 'pay as you go' at reception, no pressure - just dance when you can!
Tuesday
Over 55s Ballet 10:00 - 11:00 AM - $12 PAYG
Intermediate Tap 11:15 - 12:15 AM - $12 PAYG
Dance for Parkinson's Community Class 11:15 - 12:00 PM - Our special $5 PAYG Community Class.
Thursday
Over 55s Ballet 10:30 - 11:30 AM - $12 PAYG
Beginner Tap 11:30 - 12:30 PM - $12 PAYG
If you wish to Trial one of our midday classes for Seniors, click the button below.
You might have noticed the Radiance website is currently undergoing a major facelift and revamp! You might accidentally come across some outdated information, or a few links that don't work. Apologies as we work behind the scenes to get everything fixed and cleaned up in preparation for an amazing 2025 of dance!
Radiance Academy Toowoomba
reception@radianceacademytoowoomba.com
www.radianceacademytoowoomba.com
9 Railway Street
Toowoomba City
Tel: 0437 012 653