Over 55's Dance Lesson

Find out what our current students think of the class by clicking here.

dance class toowoomba

Balance

Use a balance barre during class to help stabilise your balance and get you moving independently.

Dance Class

Low Impact

Try a gentle and low impact exercise class to help you regain youthful flexibility and core strength.

 

Music

Let the beautiful music transport you to another time and place

 

Empowering

Try something new and interesting while increasing your fitness and building new brain pathways.


Dance keeps your mind healthy

The latest documentary on the ABC called How to Stay Young proposes Dance Classes as one of the best ways to exercise to help you stay young.  According to the research "Dance Stimulates many more systems (then regular gym attendance), your brain, muscles, tendons, ligaments: so it is a much more holistic as a form of exercise and much more comprenhsive. Dancing is the better exercise because as well as being aerobic it requires flexibility and balance."

 

 Check out this link for more details.

 

The evidence is staggering.  Not only does dance keep your body fit, health and strong, but dance is also linked to keeping dementia at bay. 

 

Have a look at what the experts say about the benefits of dance class....

 

Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity.

 

A new study has found that people who undertook physical activity while listening to music performed better on some measures of cognition than those who exercised without music.

 

 

dance lessons toowoomba

Dance Class

Offering a 45 minute dance class with low intensity stretching and strengthening ballet style movements.  Using the ballet barres for stability this class will help you move freely again.  The beautiful movements, lovely music and gorgeous studio will  ensure you don't notice that you are working hard.

dance class toowoomba

Dance Lesson

Tuesday mornings at 10:30am & 12:10pm for 45 minutes 

 

Price of $10 per lesson pay as you go

or $15 for both ballet and tap

 

Contact us today to book your spot