Find out what our current students think of the class by clicking here.
Use a balance barre during class to help stabilise your balance and get you moving independently.
Try a gentle and low impact exercise class to help you regain youthful flexibility and core strength.
Let the beautiful music transport you to another time and place
Try something new and interesting while increasing your fitness and building new brain pathways.
The latest documentary on the ABC called How to Stay Young proposes Dance Classes as one of the best ways to exercise to help you stay young. According to the research "Dance Stimulates many more systems (then regular gym attendance), your brain, muscles, tendons, ligaments: so it is a much more holistic as a form of exercise and much more comprenhsive. Dancing is the better exercise because as well as being aerobic it requires flexibility and balance."
The evidence is staggering. Not only does dance keep your body fit, health and strong, but dance is also linked to keeping dementia at bay.
Have a look at what the experts say about the benefits of dance class....
Offering a 45 minute dance class with low intensity stretching and strengthening ballet style movements. Using the ballet barres for stability this class will help you move freely again. The beautiful movements, lovely music and gorgeous studio will ensure you don't notice that you are working hard.
Tuesday mornings at 10:30am & 12:10pm for 45 minutes
Price of $10 per lesson pay as you go
or $15 for both ballet and tap
Contact us today to book your spot